One of fashion oldest questions dating back to the beging of time we can only assume is "how to walk in high heels" Believe it or not millions of women don't know how to properly walk in high heels so they avoid wearing these sexy shoes out of fear of being embarased or afraind of falling over. Have no fear AMI is here to help and we mad a youtube video to help you out. Click Here To See Our How To Walk In Heels Video!
The perfect outfit just isn't complete without the right pair of shoes, and in many cases, a pair of high heels is the best choice. Women's high heel shoes can elevate your look, literally and figuratively, whether you're going out for brunch with the girls or attending a formal event like a gala or wedding. When you shop for heels in our boutique, you'll find on-trend shoes for any occasion, all at affordable prices that will make you want to fill your closet. (Go ahead: We won't tell!)
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In a 2016 study from the Sahmyook University in Korea, researchers wanted to investigate the effects of high heels on the activation of muscles in the cervical and lumbar portions of the spine which refers to the neck and lower back. Thirteen women were recruited to walk down a walkway in three different testing conditions: barefoot, in 4 cm heels and in 10 cm heels. Surface electrodes were placed on the muscle mass of the women’s spines as well as their feet to measure the electrical activity of muscles at different points of movement. The results of the study indicated an increase in both cervical and lumbar muscle activation as heel height increased. The cervical spine, the neck, assists in maintaining head stability and postural control in the body. The usage of high heels shifts the body’s center of mass which forces the spine to adjust itself in order to maintain balance. The researchers mentioned that over time these results would increase local muscle fatigue that could lead to muscle swelling, decreased muscle movement and even tissue deformation.
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