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Picking the right high heels shoes for the workplace can make or break your career, well at least your outfit for the day. That being said you should always want to look professional on the job so here are some tips to avoid standing out in the wrong way. Try an avoid wearing extreme high heels like skyscrapers and forget about strappy heels at the office. A low heel 4 inches or less is recommended but a kitten heel under 3 inches is probably best. We are not saying you can’t wear platform pumps to work, we are just saying pick and chose your moments. You wouldn’t want to wear a stiletto heal if your serving tables all day, instead try a block heel or even a wedge bootie if you can’t go without the extra inches they provide.
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It has not been popular for men to wear high heels since the late 18th century.[3] Some men see the cultural norm, which often mandates that women must wear heels to look professional, as completely unproblematic.[32] However, women report that they are often painful to walk in,[1] and commonly result in negative side effects to joints and veins after prolonged use.[18]
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Further research reveals that another possible consequence of wearing high heels is an increase of pressure in one's veins. Experiments have proven that the higher the heel, the "higher [the] venous pressure in the leg." This means that after repeated use of high heels, varicose veins and other undesirable symptoms are much more likely to appear in the legs.[18] Other research supports these two claims when arguing that wearing high heels can lead to numerous long term effects, including accidental trauma to multiple areas of the body.[4]
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